Weigh In record (no journal entry) for 16 June 2021
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 23.40g | Prot: 33.48g | Carbs: 54.30g.
Breakfast: Rich Bake خبز توست بالردة, جبنة جبنة فيتا. Lunch: Macaroni Bechamel Egyption Macaroni Bechamel(مكرونة باشاميل). more...
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Losing 0.4 kg a Week
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rody hamza's Weight History
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