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Melli.P.
Journal
18 May 14
Melli.P.'s Journal, 18 May 14
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Weigh In record (no journal entry) for 18 May 2014
71.4 kg
Lost so far:
10.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2014:
1476 kcal
Fat: 68.71g | Prot: 49.53g | Carbs: 162.50g.
Breakfast:
Géramont Géramont mit Joghurt, Gekochtes Ei, Bresso Feine Kräuter, Marmelade, Arla Kaergarden Balance Ungesalzen, Harry Mehrkornbrötchen (70g).
Lunch:
Hamburger mit Mayonnaise oder Salatdressing und Tomaten.
Dinner:
Flammkuchen.
Snacks/Other:
Reichsgraf Gebrannte Mandeln, Erdbeerkuchen.
more...
2174 kcal
Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Melli.P.'s Weight History
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