Weigh In record (no journal entry) for 18 June 2021
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72 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 30.54g | Prot: 102.40g | Carbs: 109.84g.
Breakfast: Quaker Oatmeal, Natlab Soy Protein Diet, Yakult Yakult, Alfamart Buah Naga. Lunch: Ikan Asin, Telur Puyuh, Udang (Karang) Rebus atau Kukus, Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Frisian Flag Purefarm Full Cream, Sunpride Pisang Single, Quaker Oatmeal. Snacks/Other: Buah Pir, Salak. more...
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Losing 4.2 kg a Week
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richiefanyakiano's Weight History
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