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janetofnq
Journal
19 May 14
janetofnq's Journal, 19 May 14
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Weigh In record (no journal entry) for 19 May 2014
86.7 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2014:
1715 kcal
Fat: 59.62g | Prot: 57.65g | Carbs: 131.12g.
Breakfast:
McDonald's Cheese, Ham & Tomato Toasted Sandwich (White Bread), Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds).
Lunch:
Green Tea, Granny Smith Apples.
Dinner:
Red Table Wine, Lean Cuisine Balanced Serve Lamb Koftas with Mildly Spiced Couscous.
Snacks/Other:
Almonds.
more...
2158 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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janetofnq's Weight History
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