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richiefanyakiano
Journal
19 Jun 21
richiefanyakiano's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
71.5 kg
Lost so far:
8.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
1237 kcal
Fat: 29.54g | Prot: 41.67g | Carbs: 203.95g.
Breakfast:
Quaker Oatmeal, Yakult Yakult, Sunpride Pisang Single, Natlab Soy Protein Diet.
Lunch:
Hoka Hoka Bento Nasi Putih, Sayur Bening Bayam, Babat Sapi.
Dinner:
Nasi Putih.
Snacks/Other:
Salak, J.CO Donat.
more...
1829 kcal
Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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richiefanyakiano's Weight History
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