treadmill ckp 45 menit, biar makin bugar ne badan
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1237 kcal
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Fat: 29.54g | Prot: 41.67g | Carbs: 203.95g.
Breakfast: Quaker Oatmeal, Yakult Yakult, Sunpride Pisang Single, Natlab Soy Protein Diet. Lunch: Hoka Hoka Bento Nasi Putih, Sayur Bening Bayam, Babat Sapi. Dinner: Nasi Putih. Snacks/Other: Salak, J.CO Donat. more...
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1829 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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richiefanyakiano's Weight History
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