Weigh In record (no journal entry) for 26 June 2021
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82.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 121.95g | Prot: 142.28g | Carbs: 115.31g.
Breakfast: Handl Tyrol Tiroler Kaminwurzel, Laugenstange. Dinner: Dulano Käse-Würstchen, Schwenkbraten, Nudelsalat mit Fleisch. Snacks/Other: Body Attack Extreme Whey Deluxe. more...
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Losing 0.7 kg a Week
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