Weigh In record (no journal entry) for 28 June 2021
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 24.37g | Prot: 56.16g | Carbs: 117.06g.
Breakfast: Telur Dadar, Nasi Merah. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Sunpride Single Banana. Snacks/Other: Regal Marie, Diamond Low Fat Milk, Tempe Goreng, Tempe Goreng Tepung, Sunpride Banana. more...
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Gaining 0.3 kg a Week
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