Weigh In record (no journal entry) for 29 June 2021
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61 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 49.56g | Prot: 71.93g | Carbs: 168.36g.
Breakfast: Buah Anggur, Jeruk, Frisian Flag Susu Low Fat, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ayam Rica-Rica, Mujigae Oden. Dinner: Tahu, Telur Dadar, Nasi Putih. Snacks/Other: Jeruk, Frisian Flag Purefarm Low Fat, Mariza Selai Coklat, Sari Roti Roti Tawar Gandum (2), Roma Sari Gandum. more...
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Gaining 0.1 kg a Week
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