Weigh In record (no journal entry) for 29 June 2021
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 24.31g | Prot: 79.44g | Carbs: 182.05g.
Breakfast: Gula, Teh (Buatan), Pisang, Putih Telur Matang, Telur Rebus. Lunch: Rumah Makan Sederhana Sayur Nangka , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Roti, Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Lengkeng, Apel, Teh (Buatan), Gula. more...
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steady weight
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iramayairamaya18's Weight History
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