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phonixrise
Journal
27 Mar 09
phonixrise's Journal, 27 Mar 09
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Weigh In record (no journal entry) for 27 March 2009
68.1 kg
Lost so far:
2.2 kg
.
Still to go:
4.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 March 2009:
1026 kcal
Fat: 57.54g | Prot: 67.28g | Carbs: 63.34g.
Lunch:
Mixed Vegetables, String Bean Chicken Breast.
Dinner:
Asparagus, Lobster, Filet Steak.
Snacks/Other:
Peanut Butter Cups with Milk Chocolate.
more...
2075 kcal
Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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phonixrise's Weight History
View Complete History