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phonixrise
phonixrise
Joined October 2008
Posts
38
Following
4
Followers
4
Weight History
Start Weight
70.3 kg
Lost so far:
6.4 kg
Current Weight
64.0 kg
Performance:
Losing 0.1 kg a Week
Goal weight
63.5 kg
Still to go:
0.5 kg
Follow
A little about me...
I have been married 19 years and have 2 kids. My daughter is 15 & my son is 7. Weight & diet has never been a problem for me until a year or so ago. I am 38 now & I guess I was lucky long enough. I am tall ( 5'9 ) and I can gain some weight without it showing too much. I am tired of it though. I can't wear what I want anymore if I don't lose some weight. I live in Florida so I would like to wear tank tops & shorts without feeling uncomfortable.
My husband is dieting with me so should be easier than trying alone. Lots of support and he is the family cook most of the time.
phonixrise's Weight History
View Complete History
Following
Suzi161
Last weigh in:
steady weight
Amarok
Last weigh in:
Losing 0.2 kg a Week
goffmt
Last weigh in:
Gaining 0.4 kg a Week
alaskaferret
Last weigh in:
steady weight
phonixrise's Cook Book
Calories: 81kcal | Fat: 0.55g | Carbs: 16.95g | Prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
Calories: 204kcal | Fat: 6.28g | Carbs: 24.97g | Prot: 13.34g
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
Calories: 638kcal | Fat: 29.52g | Carbs: 41.46g | Prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
View Complete Cook Book
phonixrise's Recent Food & Exercise
Chicken Parmesan
Garden Salsa (Package)
Chewy Lowfat Granola Bars
Housework
Desk Work
Driving
View Diet Calendar