munkal's Journal, 30 Jun 21

Egen proteindryck

View Diet Calendar, 30 June 2021:
1332 kcal Fat: 56.36g | Prot: 48.08g | Carbs: 161.36g.   Breakfast: Körsbär, Tassimo Cappuccino, ICA Tunna Skivor av Rökt Kalkon, Bregott Bregott Mindre, Pågen Energi Proteinbröd. Lunch: Arla Mellanmjölk 1,5%, Banan, Ägg. Dinner: Kiviks Lättdryck Hallon Blåbär, Pizza Salami. Snacks/Other: Engelholms Glass Knäck Strut. more...
3940 kcal Exercise: Weight Training (moderate) - 16 minutes, Bicycling (very fast) - 28/kph - 33 minutes, Apple Health - 23 hours and 11 minutes. more...

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Comments 
Hur gör man det?  
01 Jul 21 by member: newfoundcarla
2 ägg, 1 dl mellanmjölk och en banan. Definitivt bättre än det man köper i affär ☺️ 
01 Jul 21 by member: munkal
Interessant tack 
06 Jul 21 by member: newfoundcarla

     
 

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