Weigh In record (no journal entry) for 22 February 2011
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83.6 kg
Lost so far: 14.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1151 kcal
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Fat: 53.29g | Prot: 76.25g | Carbs: 99.84g.
Breakfast: Apple Bran Muffin, 97% Fat Free Baked Ham, Great Value Cottage Cheese, Splenda Packet. Lunch: Real Mayo, Starkist Chunk Light Tuna in Water, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Sour Cream Spinach Dip, Red Potatoes (Flesh and Skin), Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Cooked Lentils, Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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Gaining 0.6 kg a Week
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dannikah26's Weight History
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