Weigh In record (no journal entry) for 02 July 2021
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66.6 kg
Lost so far: 29.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 98.15g | Prot: 89.75g | Carbs: 300.46g.
Breakfast: Donat Dilapisi Gula, Kecap Manis, Daging Sapi, Telur Bebek, B.J. Bawang Merah Goreng, Gula Pasir, Babat Sapi, Soto Daging, Bubur Nasi. Lunch: Martabak Manis, Bakpao, Keju Cheddar, Indomilk Susu Kental Manis, Jagung Manis Kuning. Dinner: Kerupuk Putih, Telur Bebek, Bango Kecap Manis, Kue Sus, Daging Sapi Panggang, B.J. Bawang Merah Goreng, Soto Daging, Bubur Nasi. more...
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Losing 0.6 kg a Week
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IrfanFuadi's Weight History
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