Weigh In record (no journal entry) for 29 May 2014
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 72.66g | Prot: 203.88g | Carbs: 127.36g.
Breakfast: Conad Latte Scremato UHT, Mulino Bianco Fette Biscottate le Integrali, Yogurt Magro al Naturale. Lunch: Petto di Pollo, Carne, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Lattuga, Fettina di Vitello. Snacks/Other: crema di mandorle, Land Fiocchi di Latte, Conad Mandorle, Grana Padano Grana Padano, Rovagnati Fesa di Tacchino, Albume d'uovo Cotto, OK Bio Gallette di Riso, Pompelmo, Mele (senza Buccia), Bresaola, Conad Mandorle. more...
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2661 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Running - 10/kph - 22 minutes, Weight Training (moderate) - 40 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 10 hours and 58 minutes. more...
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Gaining 0.7 kg a Week
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