manfano - Member

manfano

Joined May 2014

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Weight History

Start Weight

78 kg

Lost so far: 7 kg

Current Weight

85 kg
Performance: Gaining 0.2 kg a Week

Goal weight

90 kg

Still to go: 5 kg

manfano's Weight History

	whoami_ops
	Last weigh in: Gaining 0.1 kg a Week

Calories: 255kcal | Fat: 5.85g | Carbs: 20.21g | Prot: 30.62g

Pollo al curry con yogurt magro (no panna) e riso.

Calories: 50kcal | Fat: 0.99g | Carbs: 9.30g | Prot: 1.11g

Biscotti super dietetici.

Calories: 40kcal | Fat: 0.59g | Carbs: 6.96g | Prot: 1.61g

Facili e veloci da preparare, poco calorici, leggeri e saporiti.

Calories: 43kcal | Fat: 0.16g | Carbs: 8.15g | Prot: 2.59g

Pancakes ultra-light e proteici a base di albumi, banana e farina di segale.

Calories: 314kcal | Fat: 2.29g | Carbs: 36.67g | Prot: 33.88g

Pancake senza utilizzo di uova, con yogurt e proteine whey.

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