Weigh In record (no journal entry) for 04 July 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 27.15g | Prot: 39.16g | Carbs: 123.73g.
Breakfast: Çay (Demlenmiş), Pınar Lezzet Keyfi Hindi Salam, Nane, Kırmızı Domates, Ekici Süzme Peynir, Uno Çavdarlı Ekmek. Lunch: Çay (Demlenmiş), Pınar Süt Tam Yağlı, Nestle Nesfit, Ülker Altınbaşak Light. Dinner: Yeşil Biber, Ayran, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Çay (Demlenmiş). more...
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1670 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Kader Keser's Weight History
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