Weigh In record (no journal entry) for 30 May 2014
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 57.38g | Prot: 222.23g | Carbs: 120.11g.
Breakfast: Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate le Integrali, Conad Latte Scremato UHT. Lunch: Pomodori, Wasa Fibres, Grana Padano Grana Padano Grattugiato, Rio Mare Tonno al Naturale, Albume d'uovo Cotto, Lattuga, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Aia Tacchino Fesa a Fette, Grana Padano Grana Padano Grattugiato, Albume d'uovo Cotto, Pompelmo, Land Fiocchi di Latte, OK Bio Gallette di Riso, crema di mandorle, Bresaola, Conad Mandorle. more...
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2500 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Weight Training (moderate) - 40 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 10 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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