Weigh In record (no journal entry) for 06 July 2021
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 12.62g | Prot: 64.63g | Carbs: 131.52g.
Breakfast: Tropicana Slim Gula, Kopi, Putih Telur Matang, Telur Rebus. Lunch: Terung, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Ikan Mas, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, Terung Dimasak. Snacks/Other: Apel, Pisang, Pisang. more...
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steady weight
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iramayairamaya18's Weight History
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