|
117 KG >>> 77 KG -40 KG 🤙🏼
|
3138 kcal
|
Fat: 120.72g | Prot: 104.94g | Carbs: 483.41g.
Breakfast: سنيكرز سنيكرز تشوكليت. Lunch: Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Sugar, Butter, Normal Meat Meat, عيش Egyptian Bread (عيش بلدي مصري). Dinner: جهينه لبن كامل الدسم, Sugar, كريمة 101 كريمة , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , كنافة كنافة, بسبوسه بسوسه. Snacks/Other: Plain Waffle. more...
|
|
2516 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Studying - 1 hour and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
|
|
1 to 20 of 23
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abanoub Nabil's Weight History
|