Weigh In record (no journal entry) for 31 May 2014
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 59.32g | Prot: 221.68g | Carbs: 123.96g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Conad Latte Scremato UHT, Fage Yogurt Greco Total 0%. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Fettina di Vitello, Olio Extra Vergine di Oliva, Lattuga, Wasa Fibres, Pomodori. Dinner: Land Fiocchi di Latte, Lattuga, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Snacks/Other: Albume d'uovo Cotto, Aia Tacchino Fesa a Fette, Pompelmo, OK Bio Gallette di Riso, Grana Padano Grana Padano Grattugiato, Conad Mandorle, Bresaola. more...
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2516 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 14 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 10 hours and 26 minutes. more...
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Losing 0.7 kg a Week
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