RIZKI IKHWAN's Journal, 07 Jul 21

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90kg setahun yang lalu vs 90kg sekarang, proses cutting

View Diet Calendar, 07 July 2021:

1553 kcal

Fat: 38.75g | Prot: 112.93g | Carbs: 182.17g. Breakfast: Tahu, Ampela, Hati Ayam, Nasi Putih, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Milky Soft. Lunch: Jagung Rebus, Dada Ayam (Kulit tidak Dimakan). more...

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tinggi brp

07 Jul 21 by member: joshuamichaell

mantappp keep up bro 👍💪🏋‍♂️

07 Jul 21 by member: fadelilyas1231

Siap makasih broo 👍 tinggi 170

07 Jul 21 by member: RIZKI IKHWAN

🔥

07 Jul 21 by member: Mira Jm


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RIZKI IKHWAN's Journal, 07 Jul 21

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RIZKI IKHWAN's Weight History