Weigh In record (no journal entry) for 24 February 2011
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71.4 kg
Lost so far: 11.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1404 kcal
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Fat: 71.16g | Prot: 83.16g | Carbs: 116.12g.
Breakfast: Chocolate Chip Cookies (with Butter), Coffee, Baileys Irish Cream, Flavor Blends for Coffee - French Vanilla, Granulated Splenda, Half and Half Cream, Boiled Egg, Light Sour Cream, Deli Sliced Ham. Lunch: Quakes Rice Snacks - Cheddar Cheese, french cut green beans, salmon. Dinner: Baked or Fried Batter Dipped Onion Rings, Butter Croissants, American Cheese, Chicken Nuggets, Lettuce. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, Chocolate Pudding, Medifast peanut butter crunch bar. more...
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Losing 3.2 kg a Week
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