tgaddis - Member

tgaddis

Joined April 2010

Posts

197

Following

Followers

Weight History

Start Weight

75.3 kg

Lost so far: 3.8 kg

Current Weight

79.1 kg
Performance: Gaining 0.0 kg a Week

Goal weight

68.0 kg

Still to go: 11.1 kg

tgaddis's Weight History

Calories: 64kcal | Fat: 6.80g | Carbs: 0.48g | Prot: 0.41g

An easy to make high fat snack for those following LCHF diets.

Calories: 73kcal | Fat: 2.15g | Carbs: 3.10g | Prot: 10.01g

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

Calories: 120kcal | Fat: 7.90g | Carbs: 11.82g | Prot: 2.61g

A healthy treat to keep your chocolate craving at bay.

Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

Calories: 33kcal | Fat: 0.13g | Carbs: 7.64g | Prot: 0.64g

A tangy side dish.

View Complete Cook Book

	Grilled Steak Mesquite
	Refried Beans with Cheese (Side)
	Brown Rice Tortillas
	Driving
	Desk Work
	Walking (slow) - 3/kph