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tgaddis
tgaddis
Joined April 2010
Posts
197
Following
1
Followers
2
Weight History
Start Weight
75.3 kg
Lost so far:
3.8 kg
Current Weight
79.1 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
68.0 kg
Still to go:
11.1 kg
Follow
tgaddis's Weight History
View Complete History
Following
Rongaddis
Last weigh in:
Losing 3.4 kg a Week
tgaddis's Cook Book
Calories: 64kcal | Fat: 6.80g | Carbs: 0.48g | Prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Calories: 73kcal | Fat: 2.15g | Carbs: 3.10g | Prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Calories: 120kcal | Fat: 7.90g | Carbs: 11.82g | Prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Calories: 33kcal | Fat: 0.13g | Carbs: 7.64g | Prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
View Complete Cook Book
tgaddis's Recent Food & Exercise
Grilled Steak Mesquite
Refried Beans with Cheese (Side)
Brown Rice Tortillas
Driving
Desk Work
Walking (slow) - 3/kph
View Diet Calendar