Weigh In record (no journal entry) for 03 June 2014
|
75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 65.03g | Prot: 225.05g | Carbs: 118.26g.
Breakfast: Fage Yogurt Greco Total 0%, Nattura Fiocchi di Avena Biologici, Conad Latte Scremato UHT. Lunch: Lattuga, Pomodori, Albume d'uovo Cotto, Rio Mare Tonno al Naturale, Wasa Fibres, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Aia Fettine di Fesa di Tacchino, Albume d'uovo Cotto, Pompelmo, OK Bio Gallette di Riso, Bresaola, Conad Mandorle. more...
|
|
2696 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|