Weigh In record (no journal entry) for 12 July 2021
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 15.96g | Prot: 49.15g | Carbs: 156.95g.
Breakfast: Sup Nasi Ayam, Kue Apem, Gula Pasir, Kopi. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Asin, Nasi Putih. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Asin, Nasi Putih. Snacks/Other: Kue Apem. more...
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Gaining 2.3 kg a Week
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iramayairamaya18's Weight History
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