Weigh In record (no journal entry) for 30 March 2009
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 47.35g | Prot: 43.85g | Carbs: 307.99g.
Breakfast: coffee cream and sugar, oatmeal cookie. Lunch: creamy peanut butter jif, grape jam, wheat bread. Dinner: salt, Simple and Delicious Vegetable Salad. Snacks/Other: seedless watermelon, Milk Chocolate with Almonds, orange, banana. more...
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2364 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise Bike - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lenachka's Weight History
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