Weigh In record (no journal entry) for 12 July 2021
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96 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 44.83g | Prot: 107.41g | Carbs: 1.15g.
Breakfast: Cheddar or American Type Natural Cheese, Beef Shank. more...
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Gaining 0.1 kg a Week
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heshammostafa's Weight History
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