Weigh In record (no journal entry) for 12 July 2021
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 7.96g | Prot: 28.13g | Carbs: 59.55g.
Breakfast: كبدة دجاج, خبز, لبن أو زبادي الفانيليا (قليل الدسم). more...
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Gaining 4.2 kg a Week
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ahmaddajah6's Weight History
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