Weigh In record (no journal entry) for 04 June 2014
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101.2 kg
Lost so far: 16.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 57.16g | Prot: 167.02g | Carbs: 99.17g.
Breakfast: Kaffee, Milfina Kaffeesahne, Gekochtes Ei, Roi De Trefle Legere, Chêne D'argent Original Französischer Weichkäse, Be Light Schinken Hauchzart mit Pfeffer, Linessa Light Butter, Aldi Eiweißbrot (35g). Lunch: Saladinettes Grana Padano-Croutons-Salat mit Balsamico-Dressing, Heidelbeeren, Magerquark. Dinner: Real Quality Putenfilets, Green Grocer's Gemüsepfanne Asiatische Art. Snacks/Other: Magerquark. more...
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3315 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 15 minutes, TaeBo - 35 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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laughinpea's Weight History
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