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Good morning happy Hump day :-)
Got out for my walk this morning! I swear the Sun whispered in my esr to get up!!! Or.... maybe it iwwas my dog! either way so glad i got out! it really sets my day on a good path! LIstening to the Robins sing and getting the fresh air is great!
dont know if i will be able to get out tonight but i will go this afternoon during my lunch. I Might even run the stairs a bit.... We will see how energetic i feel by noon!!
Have a great day!
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803 kcal
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Fat: 22.59g | Prot: 66.22g | Carbs: 85.55g.
Breakfast: Gala Apples, 2% Fat Milk, Coffee, Oikos Oikos Greek Yogurt with Honey. Lunch: Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Maple Leaf prime extra lean ground turkey. Dinner: Celery, Hellmann's Light Mayonnaise, Kirkland Signature Chicken Breast in Water. Snacks/Other: Carrots, activia Activia Yogurt. more...
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1931 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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