Andrea31 - Member

Andrea31

Joined January 2011

Posts

230

Following

Followers

Weight History

Start Weight

75.7 kg

Lost so far: 2.9 kg

Current Weight

78.7 kg
Performance: Losing 0.4 kg a Week

Goal weight

63.5 kg

Still to go: 15.2 kg

Andrea31's Weight History

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Calories: 120kcal | Fat: 2.95g | Carbs: 21.12g | Prot: 3.88g

Fast kale soup.

Calories: 105kcal | Fat: 6.43g | Carbs: 3.68g | Prot: 9.13g

The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.

Calories: 79kcal | Fat: 0.68g | Carbs: 16.23g | Prot: 2.63g

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

Calories: 162kcal | Fat: 4.02g | Carbs: 23.89g | Prot: 8.72g

Homemade high fiber, super healthy lentil and spinach soup.

Calories: 163kcal | Fat: 6.95g | Carbs: 24.38g | Prot: 2.00g

Easy and nutritious breakfast side.

View Complete Cook Book

	Gala Apples
	White Rice (Long-Grain, Cooked)
	Frozen Mixed Vegetables
	High Intensity Interval Training (HIIT)
	Walking (brisk) - 6.5/kph
	Mountain Biking