Weigh In record (no journal entry) for 25 February 2011
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59.4 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2011:
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2251 kcal
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Fat: 159.38g | Prot: 165.62g | Carbs: 39.11g.
Breakfast: egg, butter, walden farms syrup, whipping cream, canola oil, Stevia in the raw, flax meal, Body Fortress, coffee. Lunch: butter, spaghetti squash, water, egg, beef chuck eye steak. Dinner: water, pork loin roast. Snacks/Other: melted cheddar cheese, cherry tomato, Atkins Caramel Chocolate Nougat, Atkins Milk Chocolate Shake, olives, rockstar energy drink, cherry tomato, macademia nuts. more...
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1520 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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