Weigh In record (no journal entry) for 13 July 2021
|
92.3 kg
Lost so far: 27.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2060 kcal
|
Fat: 89.24g | Prot: 160.70g | Carbs: 149.97g.
Breakfast: Alpro Soya Roasted Almond Milk, Jungle Oats, Bananas, Woolworths No Added Salt & Sugar Peanut Butter, SSA Pure Whey (Island Coconut). Lunch: Pork Roast, Biogen Anabolic Impact Whey, Parmalat Plain Medium Fat Yoghurt. Dinner: Cooked Carrots (from Fresh), Stewed Chicken Thigh (Skin Eaten), Spaghetti with Puttanesca Sauce. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErnestSmit's Weight History
|