Weigh In record (no journal entry) for 25 February 2011
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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1412 kcal
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Fat: 47.81g | Prot: 77.41g | Carbs: 178.33g.
Breakfast: shredded wheat, milk, coffee. Lunch: red pepper, cheddar, ham, Pita Alwatan whole wheat. Dinner: Becel, white bread, Kraft Chunky Chicken Chili, shepherd's pie. Snacks/Other: apple. more...
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2283 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Biggest Loser - 34 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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amjohnson's Weight History
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