Weigh In record (no journal entry) for 14 July 2021
|
65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 8.36g | Prot: 25.49g | Carbs: 138.18g.
Breakfast: Pisang. Lunch: Sayur Tahu Toge, Nasi Merah. Dinner: Sayur Tahu Toge, Nasi Merah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulianurfajria011's Weight History
|