Weigh In record (no journal entry) for 14 July 2021
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116.5 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 73.60g | Prot: 92.11g | Carbs: 85.23g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Onions , Southern Home Shredded Mild Cheddar Natural Cheese, Deli Sliced Ham, Egg. Lunch: Salad Dressing, Harvestland Sliced Turkey Breast, Deli Sliced Ham, Boiled Egg, Lettuce. Dinner: Broccoli Cheese Soup (Prepared with Milk), White Bread (Home Recipe or Bakery). Snacks/Other: Hormel Original Pepperoni Slices, Mott's Original Applesauce (Container). more...
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3204 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Cortney Marie's Weight History
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