Weigh In record (no journal entry) for 06 June 2014
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 71.60g | Prot: 219.49g | Carbs: 116.01g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Conad Latte Scremato UHT, Fage Yogurt Greco Total 0%. Lunch: Fesa di Tacchino, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Grana Padano Grana Padano Grattugiato, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva. Dinner: Albume d'uovo Cotto, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Mareblu Tonno al Naturale Weightwatchers, Lattuga. Snacks/Other: Albume d'uovo Cotto, Aia Tacchino Fesa a Fette, Mele (senza Buccia), Bresaola, Conad Mandorle, OK Bio Gallette di Riso. more...
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2516 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Weight Training (moderate) - 40 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 10 hours and 13 minutes. more...
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Gaining 2.1 kg a Week
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