Weigh In record (no journal entry) for 15 July 2021
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 13.00g | Prot: 55.50g | Carbs: 41.50g.
Breakfast: Silk Ultra Creamy Chocolate. Lunch: On The Border Refried Beans with Cheese (Side). Dinner: Equate High Performance Protein Shake - Caramel , Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...
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Losing 0.8 kg a Week
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Chelbi27's Weight History
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