Weigh In record (no journal entry) for 17 July 2021
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82.2 kg
Lost so far: 8.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 28.17g | Prot: 50.17g | Carbs: 102.43g.
Breakfast: عيش ابيض )شامي( عيش شامي, جبنة الدهن. Lunch: كبده الكبدة, الأرز المطبوخ مسبقا. Dinner: بيض مقلي بيض, عيش ابيض )شامي( عيش شامي. Snacks/Other: Cadbury Dairy Milk Chocolate, Mandolin Chocolate 15 G.. more...
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Losing 1.4 kg a Week
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Mona Tarek's Weight History
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