Rafael Palau's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

102.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1460 kcal

Fat: 109.64g | Prot: 81.59g | Carbs: 38.07g. Breakfast: Vitarella Biscoito Delicitá Cristal, Stevita Adoçante, Leite (Leite Integral), Café (Infusão). Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Ovo Mexido. Dinner: Vono Sopa de Abóbora com Carne . Snacks/Other: Sadia Calabresa, Ovo Mexido. more...

2744 kcal

Exercise: Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...

Losing 0.0 kg a Week

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Rafael Palau's Weight History

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Rafael Palau's Journal, 19 Jul 21

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Rafael Palau's Weight History