|
I woke up sore today, and it felt good :) I was happy that last night when I went to the gym I put the tredmill on the same level I always do, except this time I didn't slow it down when it got to fast. It was the first time since I started working out that I could do that fast of a pace and keep it the whole time.
I haven't done the 30 min circut training yet, I think I am going to try that tonight.
I was so scared to go to the gym by myself when I first started. I always wanted someone to go with, I didn't think I could do it by myself. Now, I love going by myself, its my alone time and I don't have much of that these days (as I am typing this my 4 year old is trying to sit on my lap!!).
I know the second week might not show as much of a loss as the first week (i think I remember seeing that on the biggest loser, the second week was always unperdictable), but as long as the number goes down I will be fine!
I hope everyone is having a good week!
|
943 kcal
|
Fat: 50.25g | Prot: 60.77g | Carbs: 66.46g.
Breakfast: Hard-Boiled Egg, coffee, whole milk. Lunch: Dried Cherries, almonds, mini pretzels, cheeder cheese, wheat bread, 99% fat free turkey. Dinner: egg, crouton, salad, broccoli, oil, carrot, black olive, chicken. Snacks/Other: weight watchers string cheese. more...
|
|
2624 kcal
|
Exercise:
Circuit Training - 20 minutes, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
|