Weigh In record (no journal entry) for 10 June 2014
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 72.98g | Prot: 198.21g | Carbs: 97.91g.
Breakfast: Conad Latte Scremato UHT, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate le Integrali. Lunch: Verza, Petto di Pollo, Carne, Lattuga, Olio Extra Vergine di Oliva. Dinner: Fettina di Vitello, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Conad Mandorle, Albume d'uovo Cotto, Rovagnati Fesa di Tacchino, OK Bio Gallette di Riso, Conad Mandorle, Pompelmo, Bresaola, Conad Mandorle. more...
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2201 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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