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Did the Jillian Micheals 3-2-1 work out this morning..man that kicked my butt! I did it with my kids, only 20 min, so that was good. I had to do some modifications but not as much as I thought.
It was actually free on demand on my tv, that was a good way for me to try it out without buying it. Just to make sure I liked it!
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943 kcal
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Fat: 50.25g | Prot: 60.77g | Carbs: 66.46g.
Breakfast: Hard-Boiled Egg, coffee, whole milk. Lunch: Dried Cherries, almonds, mini pretzels, cheeder cheese, wheat bread, 99% fat free turkey. Dinner: egg, crouton, salad, broccoli, oil, carrot, black olive, chicken. Snacks/Other: weight watchers string cheese. more...
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2624 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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