Weigh In record (no journal entry) for 23 July 2021
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 105.77g | Prot: 148.59g | Carbs: 226.86g.
Breakfast: Bamboe Gule, NutriSari Jeruk Peras, Wings Food Golda Coffee Dolce Latte, Kikkoman Gochujang, KFC Paha Atas Original Recipe, Sania Minyak Goreng, Fried Egg, Solaria Nasi Goreng, Bamboe Bumbu Rendang, Rumah Makan Sederhana Rendang. Lunch: ABC Sambal Asli ABC, Ultra Milk Susu UHT Full Cream (250ml), Gochujang, Fettuccine-30, Cheddar Cheese, Chicken Breast. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Bamboe Bumbu Rendang, Rumah Makan Sederhana Rendang, KFC Paha Atas Extra Crispy, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun, Sari Roti Roti Sobek Coklat. more...
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Losing 0.5 kg a Week
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Hanif Ardian's Weight History
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