Weigh In record (no journal entry) for 23 July 2021
|
121.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1920 kcal
|
Fat: 84.96g | Prot: 128.57g | Carbs: 159.60g.
Breakfast: Queijo Coalho, Ovo Mexido. Lunch: Filé Mignon Grelhado, Suco de Couve com Limão, Alface, Tomates, Pepino Japonês, Filé Mignon Grelhado, Feijão Preto Cozido, Macaxeira Cozida. Dinner: Pronto Light Picadinho de Carne, Leite de Coco Caseiro, Cuscuz (Cozido). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafasall's Weight History
|