Weigh In record (no journal entry) for 24 July 2021
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99.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 71.28g | Prot: 127.23g | Carbs: 199.46g.
Breakfast: Uleg Sambal Pedas, Cooked Eggplant, Sunpride Pisang Single, Boiled Egg, Kikkoman Gochujang, La Fonte Fettuccine-30, Prochiz Cheddar Cheese, Chicken Breast. Lunch: Uleg Sambal Pedas, Saori Saus Tiram, ABC Saus Sambal , Bamboe Bumbu Rendang, Rumah Makan Sederhana Rendang, Boiled Egg, Kikkoman Gochujang, ABC Kecap Inggris, Fettuccine. Dinner: ABC Kecap Inggris, Uleg Sambal Pedas, Kikkoman Gochujang, Solaria Nasi Goreng, Indofood Bumbu Rendang, Beef Rendang, Bamboe Bumbu Rendang. Snacks/Other: Siantar Top Twistko. more...
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Gaining 4.2 kg a Week
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Hanif Ardian's Weight History
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