Weigh In record (no journal entry) for 28 February 2011
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75.8 kg
Lost so far: 6.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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493 kcal
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Fat: 13.70g | Prot: 57.55g | Carbs: 37.09g.
Breakfast: Egg White. Lunch: Banana Pepper, Spinach, Chicken Breast. Dinner: Mixed Salad Greens, Chicken Drumstick. Snacks/Other: Gala Apples, Grapefruit. more...
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Losing 1.3 kg a Week
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Velvetgirl1220's Weight History
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