Weigh In record (no journal entry) for 24 July 2021
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 128.30g | Prot: 42.75g | Carbs: 10.32g.
Breakfast: Entremeada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum em Óleo (Enlatado). Lunch: Continente Azeitonas Mistas. more...
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Gaining 7 kg a Week
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Ricardo2143's Weight History
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